Morning exercise is not the best
Slackers now finally have a good excuse to continue to sleep.
A study by the University of Birmingham found that morning is not the best time to exercise, because at this time, the physical fitness of the person has not reached the expected level, and the expected health effects cannot be achieved.
Morning exercise is not the best exercise mode According to the British “Daily Mail” report, a University of Birmingham study shows that morning is not the best time to exercise, at this time people’s physical fitness has not been reached.
In this way, with an alarm clock set at 6 o’clock, forcing yourself to go out jogging dimly, it is better to sleep a bit longer, and then exercise when the body condition is optimal.
Researchers performed six physical tests on 20 professional athletes, ranging from 7 to 22 o’clock.
All of these need to fill out a detailed questionnaire first to determine some of them get up early, what is a night owl, and the ordinary type in between.
The results showed that the early risers performed best at noon tests. Night owls reached their peak physical fitness before 20 o’clock, while the middle type performed best at around 16 o’clock.
A study published in the journal “Journal” pointed out that even early exercisers appeared to be completely awake after waking up, but their physical fitness was still not reached.
For night owls, exercise time is more important. If they are forced to exercise in the morning, their performance will be 26% worse than usual.
“This result tells us how important it is to follow the instructions of the biological clock, not the clock inside.
“Scientist Roland Brandstaetter pointed out that almost every cell in the human body has its own clock, brain, organ, heart, liver . all the tissues of the body, they form the so-called biological clock, which becomes your physiologyTake control.
Just 10 minutes of exercise every day. How to define whether you are an early bird or a night owl?
Brandstedt introduced an easy way: “Think about how long it takes you to fully wake up.
Those who wake up early will be fully awake about half an hour after waking up, while night owls may wake up feeling sleepy for five or six hours.
“Except for ordinary people, the results of this study are important for professional athletes, because even a 1% difference in physical fitness in professional competitions can have a decisive impact on championship ownership.
There are also football coaches to learn from, for example, the Champions League usually starts at 8 pm, so players who like to sleep late are suitable to play off the bench after 9 pm, and may play better; and players who are used to sleeping early and getting up early should start.Expect better performance.
Another new study can save people from having to worry about how long to exercise. The British Heart Foundation (BHF) found that just 10 minutes of exercise a day can greatly reduce the incidence of stroke and the risk of stroke.
The charity’s investigation found that starting from small things, you can get the maximum health return with the least effort, at least 10 minutes of exercise every day.
Bather’s Catherine Kelly explained: “Know that changing the simplest daily habits can make a difference-from getting off the bus and walking two stops in advance to eating more fruits and vegetables.
Even a small amount of exercise, including simply excess, can be healthy.
“Previous research has shown that if you insist on prolonging for 3 hours a day, your health saturation will be at least 10 marathons completed each year.