Health tea workers can drink these seven kinds of tea
Tea is a common drink in our lives, which can both quench our thirst and achieve health care.
For the office workers who face the computer all day, they can drink some health tea on weekdays, but some of the precautions for drinking tea still need to be mastered. Today, I will introduce some kinds of tea that office workers can drink and tell everyone.What tea can’t drink.
銆€銆€Office workers can drink these seven kinds of teas. 1. Tremella tea white fungus has spleen appetizer, qi and clear intestines, nourishing yin and moistening the lungs. Regular consumption enhances human immunity and enhances the tolerance of cancer patients to radiotherapy and chemotherapy.
Tremella tea has the effect of nourishing yin and reducing fire, moistening lungs and relieving cough, especially suitable for yin deficiency and cough.
銆€銆€20 grams of white fungus, 5 grams of tea, 20 grams of rock sugar.
First, wash the white fungus with water and sugar, then add the tea for 5 minutes and then add it to the white fungus soup.
Can be used as an afternoon tea dessert.
銆€銆€2, sweet-scented osmanthus tea osmanthus can relieve people’s dry mouth symptoms, beneficial gas and nourish the liver.
Frequently drinking osmanthus tea has the effect of warming yang, and it has a good therapeutic effect on hypertensive patients with yang deficiency.
銆€銆€3, Jiang Su tea office workers due to sedentary less movement, immunity is gradually low, easy to catch a cold, headache, or have nausea, vomiting, stomach pain, bloating and other gastrointestinal colds.
銆€銆€Jiangsu tea has the functions of clearing away heat and detoxifying, antibacterial and anti-inflammatory, and dispersing cold and cold. Drinking cup of ginger and tea at the beginning of the cold can relieve nasal congestion, runny nose, dizziness and swelling, chills, and discomfort of the whole body.
銆€銆€Ginger, 3 grams of perilla leaves, brown sugar right amount.
Cut the ginger into filaments, wash the leaves, and brew with boiling water for 10 minutes.
Have a drink every afternoon and afternoon.
銆€銆€4, orange tea orange red has the effect of moistening lungs and eliminating phlegm, qi and cough, can be used for cold cough, throat itching, food and injury, vomiting and nausea; tea also has antibacterial and anti-inflammatory effects.
The two-flavor preparation is better for patients with cough and sticky and difficult to cough.
銆€銆€Orange red 3?
6 grams, 5 grams of green tea.
Brew with boiling water and let the pot steam for 20 minutes.
Have a drink every day.
銆€銆€5, Tieguanyin Tea Tieguanyin tea’s chemical composition and mineral elements have special functions for human health. This tea has clear heart and eyesight, sterilization and anti-inflammatory, slimming beauty and anti-aging, anti-cancer, blood fat, lower cholesterol, reduce heartVascular disease and diabetes.
銆€銆€6, radish tea folk proverb: “eat radish and drink tea, gasy doctors crawling all over the floor.”
Radish is a very good health food, with radish juice to brew tea, can clear lung heat, phlegm and dampness, plus salt can clear the lungs and reduce inflammation.
銆€銆€100 grams of white radish, 5 grams of tea.
The white radish slices are boiled, seasoned with salt, and then the tea is brewed for 5 minutes and then poured into the radish juice.
Drink 2 times a day.
銆€銆€7, bitter gourd tea bitter gourd has heat, eyesight and detoxification, diuretic, relieve the role of clear heart.
銆€銆€Put the bitter gourd to decorate the green tea and hang it in the ventilated place.
It is known that 10 g of bitter gourd is chopped and then brewed with boiling water.
銆€銆€What tea can’t drink?
These 10 kinds of teas don’t drink any more. The first tea leaves are planted and processed. In the process of packaging, they are inevitably contaminated by pesticides, fertilizers and dust. The transportation and placement process are also highly susceptible to mold contamination.
銆€銆€Therefore, when making tea, it is better to pass the water once, and it is safer to remove most of the harmful substances such as pesticides and molds.
銆€銆€2, hot tea, ordinary tea is brewed with high-temperature water, soaked in tea, hot, 鍒? do not have a flavor.
However, too hot tea can easily irritate the oral and esophageal mucosa, which may cause complications of these organs in the long run.
The temperature of the tea is preferably below 56 掳C.
銆€銆€3, long time tea drinking tea is now available to drink, can maintain the tea and flavor, such as tea time too long, tea polyphenols, lipids, aromatics will be oxidized, vitamin B, C, amino acids, etc.cut back.
銆€銆€Long-lasting carbonated bubbles in tea will accumulate too much caffeine, residual acid, and irritating effects, especially those that contract gout, cardiovascular and nervous system diseases.
銆€銆€4, cold tea warm tea can make people refreshed, cold tea to the body is stagnation of cold, the convergence of the gathering.
Moreover, during the process of placing the tea soup, the nutrient value is converted and oxidized by the prolongation of time.
銆€銆€5, strong tea strong tea contains a lot of caffeine, theophylline, etc., very irritating, can lead to insomnia, headache, tinnitus, vertigo, also bad for the stomach.
銆€銆€Theophylline accumulates too much in the human body, leading to neurological dysfunction.
The effect of residual acid in tea leaves can reduce the secretion of mucus in the intestinal mucosa and constipation.
Theophylline can enhance the secretion of gastric acid, and patients with peptic ulcer should avoid drinking strong tea.
銆€銆€6, overnight tea overnight tea is easy to breed, breeding a large number of bacteria, while a large amount of tannins remaining in the tea will become a stimulating strong oxide, causing inflammation of the stomach, causing inflammation.
銆€銆€Some teas have a high lead content, and the brewing time is long, which will increase the lead content.
The amines in tea react chemically with nitrite to form nitrosamines, all of which have a lot to do with overnight tea.
銆€銆€7, raw tea raw tea refers to the dried green tea directly dried without sputum after killing.
The aldol compound of this tea has little conversion and volatilization, and it is easy to cure stomach when it is accompanied by green gas.
銆€銆€Because the spleen and stomach function is weak, the elderly drink this green tea, which is too irritating to the gastric mucosa and is prone to stomach pain.
銆€銆€8, tea leaves improperly stored tea is easy to absorb moisture and mildew.
The mildewed tea smell is lost, the quality is deteriorated, and even various odors are adsorbed.
It may also contain a lot of substances and germs that are harmful to the human body and cannot be replaced.
銆€銆€9, in the process of frying tea, the control of the fire or the fire of the fire, the nutritional value has been lost, the taste is not good.
銆€銆€10. The scented tea leaves contain palmitic acid and alkylene compounds, so the tea has a strong adsorption effect.
銆€銆€If the tea and oil, cosmetics, pickled fish, camphor and other items are put together, they will quickly absorb these tastes and seriously affect the quality of the tea.
銆€銆€Precautions for drinking tea Take medicinal tea and take medicine. If the medicine contains aluminum, iron, enzymes and other ingredients, and the polyphenols in the tea soup will precipitate.
銆€銆€The excitatory effects of caffeine in tea will be calm and the hypnotic drugs will resist each other.
Experts recommend avoiding tea within 2 hours before and after taking the medicine.
銆€銆€After overnight tea tea soaking overnight, because of the length of time, the beneficial substances such as vitamins and minerals were greatly reduced, not preserved, and also polluted by the environment.
銆€銆€Some teas have excessive levels of heavy metals, long soaking time, and the amount of heavy metals in tea soup has also increased.
銆€銆€Drinking tea on an empty stomach will dilute the stomach acid, gastric juice, digestion, and even cause heart palpitations, stomach discomfort, vertigo, upset and other phenomena, and affect the absorption of protein, may also cause damage to the gastric mucosa, causing chronic gastritis.
銆€銆€In addition, many people used to enter the office, put a cup of tea into a large cup, and drink it all day.
銆€銆€There will be two problems. If the new tea does not wash the tea, it will drink the impurities in the tea. The tea will be poured out and not drunk. The tea leaves will dissolve all the harmful substances all day, and it will be healthy.
銆€銆€Drinking tea after a meal before and after a meal, theophylline will affect digestion, fermenting acid will inhibit the secretion of the stomach, intestines, causing indigestion, and the formation of fermented acid protein coagulum with other food proteins, not easy to digest.
Experts recommend not to drink tea within 1 hour after a meal.
銆€銆€It is not recommended to drink tea during the physiological period of physiological period, because the high concentration of acid in the tea will hinder the body from absorbing iron, which makes the problem of iron deficiency in women more serious.
銆€銆€It is not recommended to drink tea during pregnancy and pregnancy. The caffeine in tea will affect the development of the fetus, and drinking tea diuretic will increase the number of heartbeats and increase the burden on the heart and kidneys.
銆€銆€If you want to drink, it is recommended to drink a little light tea 1 hour after a meal.
And the lack of iron can affect heme, cause iron deficiency anemia, and have side effects on plasma development.
銆€銆€Tea soup that is too hot at temperature may cause local inflammation in the mouth and esophageal mucosa.
The temperature of drinking tea, from a nutritional point of view, is a little cold to warm and palatable tea soup to drink.
銆€銆€Drink too cold tea soup, because of the length of time, loss of tea has nutritional value components, such as tea polyphenols, vitamin C and other easily oxidized substances.
銆€銆€Drinking strong tea after waking up wine has the effect of sobering. The diuretic effect of theophylline converts acetaldehyde directly from the kidney, but acetaldehyde is harmful to the kidneys. It is often used to sober up the wine, which may cause renal dysfunction.
銆€銆€When drinking strong tea, strong tea will drink more caffeine, theophylline, stimulate the central nervous system to make people excited, mentally active and not concentrated, affecting work and rest.
銆€銆€Drinking strong tea before going to bed can affect sleep and even insomnia.
Tea is cold and cold, and old and infirm people drink strong tea, which can cause gastrointestinal problems.
銆€銆€Conclusion: Seeing here, Xiaobian hopes that everyone can have some new understanding of what tea can’t drink through the above reading, and at the same time, it can understand more about healthy health tea. Our purpose is to hope that everyone can read it after reading it.In the life, I develop the habit of drinking tea regularly, and I wish everyone can have a healthy body.