Experts recommend that the elderly do drumsticks to improve digestion

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Experts recommend that the elderly do drumsticks to improve digestion

Poor digestion and absorption seems to be a common problem in the elderly.

This is related to the aging of various organs such as the intestines and stomach, and is also related to various dental diseases that exist to varying degrees in the elderly.

銆€銆€Experts suggest that the elderly may wish to do the drumstick red movement often, which can help improve the symptoms of poor digestion.

Because this action can help to secrete a large amount of saliva, saliva contains a large amount of salivary amylase, which can convert the eaten starch into smaller molecules and indirectly improve digestion.

Saliva is also rich in epidermal growth factor, a protein that stimulates the growth of epidermal cells and helps repair the esophageal epithelium and gastric mucosa.

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When the drumsticks are used, it is best to use both hands and five fingers to gently massage the crotch, or use the palms of both hands to gently tap the tip from top to bottom to help the elderly prevent the muscles from shrinking and make the health full.

In addition to practicing the drumsticks, it is also possible to align a chewing gum with a similar effect.