[Does it make you fat?]_ Peach_Does you get fat? _Does you get fat?
People now like to eat, but when they eat anything, they will take into account the problem of gaining weight. Here I tell you clearly that the conversion contained in peaches is not very high, so you do n’t have to worry about eating peaches, but you also needKnow how to eat properly.
First, will eating peaches be fat?
Peach is not a high-transient food. Different types of peaches have different transient values. Taking peaches as an example, this translates to 48 kcal / 100 grams.
The edible portion of a peach is about 200 grams, and the transfer value is 100 kilocalories. Generally, it will not cause weight gain.
Moreover, peaches contain a large amount of cellulose, which can promote gastrointestinal motility, reduce bowel movements in the body, and can be eaten during weight loss.
Second, the best time frame to eat peaches to lose weight, as long as you do not eat too much peaches will not gain weight.
Moreover, if you choose the right time to eat, it can also help lose weight.
1. Half an hour before meals: can increase satiety and reduce food intake for meals; 2. eat peaches for dinner: eat low-content food for dinner, low conversion of peaches, you can eat part of dinner during weight loss
Of course, it is best not to eat peaches before going to bed at night to avoid bloating.
Third, peaches can not be eaten on an empty stomach because peaches are rich in sugars, and they are easy to digest and empty the stomach after eating. At the same time, the organic acid content of peaches is reduced, which can promote gastrointestinal motility.
4. How many peaches to eat in a day? Suitable peaches are mild fruits and they are not easily digested. It is recommended to consume 1 a day?
2 are better, 2 every week?
In addition, peaches are recommended to eat after meals after meals.
Fifth, peaches are not easy to gain weight, but eat more. Peach is a warm fruit. If it is hot, you must eat less peaches to avoid aggravating the internal fire and causing symptoms of anger.
Fresh and juicy peaches are not the fruit to relieve heat in summer, so pay attention to the nature of the food and consider the consumption situation.
Also, eating more peaches can cause severe stomach irritation, which can cause stomach pains or diarrhea.
If eating peaches causes a fire, you should stop eating immediately and drink some mung bean soup. It is also recommended to eat peaches with mangosteen. Mangosteen has a good fire effect.